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Cashew Nuts Import And Export From Kolkata India

Benefits of Cashews –
  • – Cashews Are Rich in Heart-Healthy Fatty Acids.
  • – Cashews Make a Fantastic Vegan Cream.
  • – Cashews Are Protein Rich.
  • – Eating Cashews Could Boost Your Immune System.
  • – Cashews Are an Excellent Source of Antioxidants.
  • – Cashews Contain No Cholesterol.
  • – Eating Cashews Lowers Your Risk of Gallstones.
  • – Recipes Containing Cashews.

How many cashews can I eat a day?

A healthy daily intake of nuts is 30g (a small handful) or approximately: 20 almonds. 15 cashews. 20 hazelnuts.

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Video link for CASHEW NUTS –

https://www.youtube.com/watch?v=jqvCOcVG1OQ